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Frequently Asked Questions

Our sleep calculator is based on the standard 90-minute sleep cycle. While it provides a good estimate, individual sleep patterns may vary.

Yes! The calculator works for both full sleep cycles and power naps. For naps, we recommend 1-2 sleep cycles (90-180 minutes).

Check out our "Learn About Sleep" section for comprehensive tips on sleep hygiene, creating a bedtime routine, and optimizing your sleep environment.